Search results

Thx Jessejr, Its been fun trying :) my next nutritional experiment is going to be even more fun. Whenever i get a quite moment, I'll post it in here... all this diet thing really got me hooked - I've never cared much about planning my nutrition, but it is actually fun... and rewarding. Good...

Sure, a typical diet would be something like: Breakfast Eggs    150 g Whey protein  20 g Lunch: Salmon    140 g Flaxseeds    20g Mozarella    25g Pre W/O: Whey protein  35 g Sunfloweroil    15 g Post W/O: Cassein    35 g Sunfloweroil    15 g Dinner: Chicken breast  200 g Sunfloweroil    10...

I had salad to most of my dinners, but my diet mainly consisted of eggs, turkey, chicken, beef, cheese etc etc - and I managed to keep quite low on the carbs. My carb-up during friday and saturday never worked out - to be honest, I had a few drinks every friday (sometime saturdays as well)...

update on the CKD I got on the diet train a little late, so I still have 4 days to go. But so far the results have been magnificent. I have dropped from 14.5 to just below 10% in a bit more than 3 weeks – yes, I am all exited. There has been a 500 kcal deficit everyday except during Friday and...

Nice post guys, nutritional aspects of training is always interesting to read ;)

My plan was to do a 4-5 week CKD, it pretty much depends on my results, i.e. want to get down to 10%. The diet is starting next monday, I haven't had a chance to complete it for today... so it will be in the 10's of a 12-10-8-5-5neg with only one week of the 12's and 10's. I will make weekly...

My current BF is 14 so i wont call myself lean nor fat but I want to get down to 10%, which should'nt be that difficult with my 97kg's.. hopefully not. Think I am going to buy some sticks to check whether I am in ketosis or not. And aim for going back into ketosis 2 hours after workout... I am...

Copenhagen, Denmark

a cheap way to get flaxseed oil is to buy a small coffeegrinder (around $15) and a bag of flaxseeds... and start grinding... you get a pasty from it, which you disolve in water or add to your protein shake. The ratio between omega 3 and 6 is about 4:1, where Udo's Choice is 2:1. To get the same...

Jessejr: This is my first diet ever, so yes to it is my first CKD as well. The TKD sounds interesting, so say I am doing a 16 set workout - the recommendation is then to take 40 grams of carbs, some prior workout and the rest during the workout... what about refeeding during the weekend then?

Hi everyone, I’ve been reading about CKD lately, and i want to give it a try starting next Monday (or Sunday). The original version, as far as i can see, is ketosis for about 5 days, and carbing up on Friday and Saturday for app. 36 hours. The confusing part is that i read about someone carbing...

190cm (6'2") 100kg (220pounds) Bf 14% (app.)

Don't worry Anyone, there is a powerlifta in all of us... as long as he's big and a bf around 9% Og kan du så komme tilbage til MOL