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Bryan, How do you feel about supplementing with BCAAs (+glutamine) during one's workout? It seems as if many people notice benefits from this kind of supplement (BCAAs + glutamine) ( eg Glutacene, ICE, etc.).

Homeopathic hormonal solutions (GH, test, etc.) are an absolute waste of money. They do, in fact, contain the hormone in question, but the solutions are diluted to such an extreme degree that even if delivered properly, one would not see any results from its use. Save your $$.

Here's some flavored cod oil. I believe its the same stuff Blade has mentioned using in the past: http://www.carlsonlabs.com/productdetail.phtml?prodid=10025836

Stop...please

Finally! Someone with a worse sense of humour than me!!

No

Even before the disputed testing, I suggested ordering the powders separate and mixing them yourself. I am just not confident that someone getting paid $7/hr cares enough to make sure the ratios are as exact as I would like them. Although, if you planned on ordering one of their pre-mixed...

I looked it up. Biotest use to sell a liquid creatine supp called Ribose C (creatine and ribose in a solution which contained water). http://www.testosterone.net/html/body_96deliv.html http://www.testosterone.net/html/body_rib.html http://www.testosterone.net/nation_articles/182rm.html

Doesn't Biotest sell a form of liquid creatine?

You can also grind up other grains. Uncooked brown rice works well as far as powdering, but settles much faster than oats do, so you will have to shake or stir between sips.

I would like to hear restless' take on raw egg yolks. Here's some stuff I dug up a while back re: cooked vs raw eggs and bioavailability. I haven't looked at these in a while, but I don't think they separated the eggs. J Nutr 1998 Oct;128(10):1716-22 Am J Physiol Gastrointest Liver...

To further what steve said, cooking them also makes the protein in the egg more bioavailable.

The evidence of this assertion is not as strong as you would think. In fact, some scientists think a better term for early man would be "gatherer-hunter" because there is some evidence that early lived mainly on roots, leafy greens and other vegetables, legumes, some fruit, etc. and...

Re: What early man ate This is one of my favorite quotes of 2002: "Cavemen were not pushing their bodies toward the maximum sustainable degree of muscularity they would hold, while simultaneously attempting to take body fat to near physiological starvation levels, thus one should be...

My concern with the product is its effect on muscle that you don't to grow (eg heart, prostate, toungue [yeah, yeah, save the perverted comments], etc.). In the Biotest article, they said this should not be a concern, but, if memory serves me, they did not explain why. Further, I posted this...

I try to buy most of my stuff online at 1fast400 or dpsnutrition (easypricematch looks interesting, but I have not tried them yet). Sometimes, when I am not paying attention, I have to go buy a small box of MRPs or bars or jug of protein because I suddenly ran out. In that case, I go to...

Bryan! Please don't say things like that right now! Delete my post and your post. Thanks ;)

Yeah. I am guessing he has changed his mind.

Don't expect an increase in libido on 1-test. Expect a decrease in libido.

The thing about 1-AD is that it is very expensive to get an effective dose. Generally, the most effective cycles of the stuff run go at 600mg/day for 8 weeks (I have seen people go as high as 800mg/day for 8 weeks). Price that out! Pretty expensive. Most find that it takes 2-3 weeks to kick...