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I have only old ones. Will record next time with 90kgs and 110kgs. I do low bar back squats.

I train at home but i have a power rack, otherwise i would be dead ;) Still no fancy other equipments but those are a good idea, perhaps i will do a month in a gym if needed. For now: Wide grip Thumbless grip Elbows up. Lets see how it goes. I could do when i started to cut 100kgs x 5, today...

My warm up routine is really quick, 12x empty bar, explosive 6x 40kg 4x80kg 2x100kg Thats it. It took really long because of failling/recovery. Pain is located in the bicep insertion and on the outter portion of the elbow dont know the names in english. It matters more the injury mechanics...

6.5.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW 85.4 Ok, i need help from you guys! Squat 110kg (+10)kgs 2+1+f+f+1+f Droped to 100kg 1+f........ Took me 40 minutes to warm up and do these reps. What is wrong?? Am i loosing...

5.5.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW: 86.6 Deadlift 1x5 135kgs 5+3 Pendlay Row 1x5 80kgs RPE 9.5 cant seem to improve here. Chins BW+25 (+5kgs) 3+2 RPE 10, elbow pain, again f*** Barbell Curls 6+2 41kgs Glute Ham...

4.5..2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW 87.2 Elbow is good to go, slight discofort only. Squat 1+1+1+1+1 110kg (+10)kgs RPE 10 Dam!!! Crap!! Could not perform 2 reps in a row?????? Although 1 rep felt easier. What the...

2.5.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW: 86.6 Deadlift 1x5 135kgs 4+2 Pendlay Row 1x5 80kgs RPE 9.5 cant seem to improve here. Chins 5+1 BW+22.5 (+5kgs) RPE 10 Barbell Curls 1x8 39kgs Glute Ham raise 5+5 slight help...

1.5..2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW 86.6 Got a tiny bit hammered last night, red wine took its toll. Felt unrested and overall fatigued. Squat 2+1+1+0 110kg (+10)kgs RPE 10 elbow pain, could not do 5 reps. BP 1x5...

30.4.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW: 87.1 Deadlift 1x5 135kgs 3+2 Pendlay Row 1x5 80kgs RPE 9.5 form improvments. Chins 4+2 BW+22.5 (+5kgs) RPE 10 elbow pain! Barbell Curls 1x8 39kgs mild elbow pain! Glute Ham...

Inflamation is necessary to repair tissue. Ice is good. Heat is good. Wich better?? Even with health professionals the debate rages on. A few years agora ice was the better... Now not so much. It has to do with the vasoconstriction caused by it, reduces blood flow and inflamation, wich are...

OK. I also cant se em to find evidence it causes elbow/joint pain. Will drop ABS for nos. Squats and deads take care of them.

@Jester Why?

29.4.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW 87.1 (trained in the afternoon) Squat 2+2+1 110kg (+10)kgs will keep the weight here for a while RPE 10 elbow pain BP 1x5 85kgs 2+2+1 (+5kgs) had help in the last rep. RPE 10 super...

28.4.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW: 86.4 Deadlift 1x5 130kgs FINALY!! 5 reps Done no pauses. I think form was good but could not film it. Did 1x140kgs and form broke. Pendlay Row 1x5 80kgs RPE 9.5 form improvments...

27.4.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. BW 86.4 Squat 2+3+2 107.5kg (+7.5kgs) - bad form made the bar roll up in the 2nd rep. RPE 10 BP 1x5 85kgs (+5kgs) had help in the last rep. RPE 10 Dips 1x5 - BW+22.5 kg (+5 kgs) (3+0+3...

@Totentanz , You are absolutely right. Strenght levels are the same if not better, only endurance seems to have lowered. Só i will keep it 2500 kcal. Thanks again.

@totentaz, It still was a big lost. Today's weight was 84.8 (-3kg/6pounds). Troughout the week, day after day, never flutuated up, everyday the weight lowered. Diet is very sólid and i am keeping rigid on the calories. I will see today if strenght remains impaired and based on it decide what...

Thanks @Jester :) Allways lost weight quick. Usually lost strenght due to bad diet and bad training príncipes (high rep to loose weight) hope this time i really can do this!

Final week weight: 86.1. (-1.7) kg Raising the calories to 2700 (+300) as i AM loosing too fast! Measures: Bis: 32 relaxed (0) / 36 (-1) flex Waist 90 (-3) Chest: 105 (+2) / 96 (0) Leg 60 (0) Performance keeps rising so i guess o shouldnt worry. Chest is bigger??? A nicesurprise! Measured 3...

25.4.2015 Cutting In brackets the weight diference between the beginning of the cicle and the daily weight. Deadlift 1x5 (3+2) 130kgs cant seem to get more weight here. Still form problems.. RPE 9 Pendlay Row 1x5 80kgs RPE 10 Chins 1x5 BW+20 (+2.5)kgs RPE 10 Barbell Curls 0 Glute Ham raise 5+3...