Upper volume day
112.6
5min wake-up walk
Bench, index on rings; 1 x10-70. 3 x4-120@9, @9, @9.
Chin-ups; 1 x10-70. 3 x7-bw+20kgs@9, @9, @9.
Supersetted.
Incline bench, pinkies to rings, sink-paused; 3 x4-100@9, @9, @9.
WG chin-ups; 3 x9-bw@9, @9, @10.
Supersetted.
Nightmare DL’s...