Lower dominant accessories day
111.5
5min knees-up march, 5min wake-up walk
FPDL, medium-V, swing-in, triples; 1 x3-70, 120, 170, 220@7.5, 230@8.5. 3 x1-240@9.
Felt good, plenty of room to improve on technique and increase load.
SSB SQ, triples, sleeves; 1 x3-82, 132, 162@7, 162@7...