Volume upper day
110.0 sodium and fibre back up
10min wake-up walk
Bench, index on rings; 1 x10-70. 1 x8-110@9. 3 x12, 10-100@9, 8.5, @9.5.
Chin-ups, continuous; 1 x16-bw. 1 x7-bw+15kgs@9. 3 x12, 11, 10-bw@9, @10, @10.
Neck extensions; 2 x15-30kgs. 1 x30, 25, 20-25kgs.
Giant set...