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Thanks for the input, guys. The monday a.m. followed by a tuesday p.m. workout to get over 24 hours rest is creative and worth some thought, although working out at say 80 in the evening or 50 in the morning isn't a much preferred time. I may have to come up with a compromise by increasing the...

I can do a 2-day split twice weekly, but I think one of the fundamental principles in HST is to increase the frequency of training all muscle groups to thrice weekly. Another statement in an article basically said that tweaking the program would be self-defeating so I'm concerned that training...

My main concern is training the same muscle groups 2 days in a row...this goes against the traditional principle of allowing atleast 48 hours recovery time and most experienced trainers will say this is a sure-fire route to over training. On the other hand, I read in an article at this site that...

I have an unusual schedule in that I work 3 consecutive 12 hour days. There is absolutely no time to train on those days. I usually have 4 days off each week but that will not accomodate 3 workout days with a rest day in between. The HST principles seem sound to me and I'd like to give it a go...