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I apologize if this has been answered before, but when will HSN creatine be in stock again? I used it and like it a lot, it was easy on my stomach and I got profoundly noticeable results from using it. I recently tried GNC brand, and it was horrible. It was not as fine, it made me feel like I...

decline presses w/a narrow grip rock my triceps (and lower pecs to a lesser degree). dips would prolly be a close 2nd for me(1st if I had a weight belt to increase the load). I'm a multi-joint movement kinda guy tho.

I scale my frequency to how much rest and nutrition i'm getting.  I can kinda tell when i'm pushing it too far, there's a number of symptoms I get:  I can't sleep, dogging it during workouts, high body tempurature and sweating long after the workout is finished, and insomnia. I tune my frequency...

I'm having a similar problem with chest. I'm going to try some high volume GVT stuff for a few months. I workout on an 8 day schedule, usually taking Wednesday and Saturdays off.  I have three distinct workouts, two upper body and one leg day I perform in the following pattern: upper 1 lower...

I picked up a cheap vat of the non-micronized too...makes me sick

I'm tolerant to frequent intensity too. I think I'm going to give westside a go either in August or December. I've got some research and planning ahead of me.

Thanks Aaron. I have decent nutritional habits, usually get adequate rest, and have a high tolerance to volume. In your experience, are one of these factors make or break with regard to this type of training?

In the westside system of PL, do you base your percentage for dynamic effort day on a percentage of your tested maximum in a given movement, or your desired maximum? For instance, my maximum flat bench is 350lbs. I'd like to move to 365lb. Would I begin training at 50% of my current, tested...

I just left my "home" gym in the coal room of an old church for a real honest-to-goodness weightlifter's gym. I"ve been doing presses on a hammer strength decline bench press plate loaded machine as part of my arm workout. I am really enjoying the muscle activation it's giving me...

Personally, I don't have any problems packing away the grub, but a friend of mine had cancer and he was given a prescription pill that was a synthetic of THC specifically for increasing appetite and decreasing nausea. Yes, the plant is destroyed when burnt, but the chemical that cause the 'high'...

5'11" 285lbs at approx. 30% bodyfat. I'd like to be around 240-250lbs at a 12-15% bodyfat.

I'm from Pittsburgh, PA, USA. I work out in the basement of a church on the South Side of Pittsburgh with one other member of this board. I'm 31 years of age and have been lifting for 22 months. I Lifted with a split-routine for about 9 months, then HIT for 9 months, and now HST for the last 4...

I'd like to look like a super-hero. http://orions-constellation.com/heroes/SAGA/captain_america.html http://www.comicscontinuum.com/stories/0209/18/avengers61.htm Cap's physique is about where I'd like to be, very Steve Reeves-ish. Heavy in the delts and pecs, maybe not as thin in the waist as...

I'd like to look like a super-hero. http://orions-constellation.com/heroes/SAGA/captain_america.html http://www.comicscontinuum.com/stories/0209/18/avengers61.htm Cap's physique is about where I'd like to be, very Steve Reeves-ish. Heavy in the delts and pecs, maybe not as thin in the waist as...