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CBL on workout days and off days except weekends. Thursday is a refeed day. My weight has been yoyoing from 170 to 165ish. Haven't broke under 165. Doing 10's every other day (3 times), some isolation work every other off day and light cardio on the OTHER off days. Trying to lose 1lbs a...

This thread dead? I've been trying to cut ad well for the last couple of months....and I'm not getting anywhere!! Dropped my intake to about 2500cal in the beginning, taking away 100 extra calories a week...currently at 1500 or so. And maintaining. I think I basically just slowly lowered my...

I use JEFIT. Works well for me for HST

4 increments... Cool. So you increase basically every other exercise day...? Totz, from what I understand of clusters, it's short rest between "sets". The way I want to employ it is to takes as many "sets" or rests to complete my total reps, regards of the weight. So wh3n you're in the 5...

Well, it's more like 70%, and go up 5% each exercise day until you hit your max. My point was, you start each micro cycle lifting far less effect weight.

I was going to mention clustered... So in the beginning I'd be doing 2 sets of 10. When I get into the heavy shit, it might look like 4 sets of 5, 10 sets of 2's....

Jester.... That was a rhetorical question. ;) Tango... I ended up sick twice this season! Did full 15's, and 10's broken up into 2 blocks. Lol I am at the end of my 10rm now. My thinking is that for the first (maybe) 4 exercise days in each mini block, you're not really accomplishing much...

So... Is there a forum out there for that? Lol Obviously you must see the parallels with HST... Why would you think one program would be better than the other?

Lmao

Looking at the vanilla HST routine, it would seem to me that doing 3 separate "mini cycles" of the typical 15,10,5 reps is a bit inefficient, with regards to load progression.... I would think a better way might be to stick with one Rep range cycle, for example the 10 Rep range, and start off...

Holy shit!

Feel a little weird in the head.... Residual meds wearing off from earlier today. Started my workout where I left off (as I've been off for 4 days). Strength seems fine, but I'm just going to work my big compounds still this cold passes.

I'll give it a go.... Certainly not gonna be enjoyable!

Are you suggesting that I work thru it or continue where I'm at after a week or so?

At 167.8lbs and came down with another damn cold! Sucks... Nearing the end of my 10rm's so I have no idea of what gains I've accomplished, besides the weight increase...

162.2lbs

161lbs

Today's weight: 160.2lbs

Lmfao! Some veggies are good... Some, pretty grim. Makes a difference how you prepare them as well.

SD done.... Started upper body today with 15's. Weight 162.8lbs