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I have become stronger since I found my 5 rep maxes 7 weeks ago. I'm going to be starting my 3rd week of 5's soon and was wondering if I should just stick with the weights I'm using or should I up the weights slightly so that when I do hit my 4th week of 5's I won't be able to push out any more...

Well right now I'm getting about 150 - 200 grams of protein per day. I have a post workout shake consisting of about 50 grams of protein and 50 grams of carbs. I then take another 75 grams of carbs + protein a few hours later. I always eat about an hour before I go workout. I usually get about...

I got a little frustrated and down on myself recently when I measured myself one week into the 5's (first HST cycle) and didn't show any progress (measurments that is) but my strength seems to be going up. However I just started bulking when I was on my second week of 10's. I'm a hardgainer, 6.0...

I was the same way. I worked out about 6 months before realizing how important carbs are for the growth of your muscles. I'm already a hard gainer, 6.0 148lbs. But getting enough carbs now and eating more I'm finally making my way up to my goal weight of 165.