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best lat exercise
BB Rows - Yates style - pulling your elbows back and sternum forwards at the top, and/or High Cable Rows. HCR are done to knee level, flexing the lats and flaring then at the bottom. A very isolated lat exercise indeed.- xtreme
- Post #5
- Forum: Hypertrophy-Specific Training (HST)
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X
best lat exercise
BB Rows - Yates style - pulling your elbows back and sternum forwards at the top, and/or High Cable Rows. HCR are done to knee level, flexing the lats and flaring then at the bottom. A very isolated lat exercise indeed.- xtreme
- Post #5
- Forum: Basic Training Principles and Methods