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from my understanding you don't progess the weigth with the neg's as you do the rest of the cycle. the neg's are done using your ~ 2RM (basically 1 step heavier than your 5RM). you keep that same weight for the 2 weeks. this weight is heavy enough that you won't run into problems with RBE as...

yeah.....what's the word bryan? i am about to purchase some creatine and would really like to try the HSN brand and not have to settle for something else. any idea when we'll see some more in stock? thanks

where can you buy that?

not true....compare lead and foam: lead is heavier so 1 lb of lead takes up much less space than 1 lb of foam. a fat guy who ways 250 lbs will take up a lot more space than a guy who is 250 lbs of mostly muscle. muscle is about .042 lbs/cubic in fat is about .034 lbs/cubic in so to have 1 lb...

thanks for the replys.... techdraw...what's different on you routine? i think i may alt squats and leg ext (save the back). also, do you think that i should alt sh press and lat raises? or should i just not do one or the other?

set's (15's, 10's, 5's) Squat (1 2 3) Leg Curl (1 1  2) Inc Bench (1  2  3) Lat Row (1  2  3) Sh Press (1  2  3) Lat Pulls  (1  2  3) Fly (1  1  2) Shrug  (1  1  2) Lat Sh Raise (1  1  2) Bi Curls   (1  1  2) Tri Ext   (1  1  2) i have read all the faq's and many of the post on these...