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i am going to try the warrior diet for a little while. i cant do much physical activity due to an injury. i want to just give myself a break from eating, clear myself out and try something different. not too concerned about muscle loss because im going to do HST as soon as i heal up and follow a...

you definatly need to up your protein intake as well. if exercising so often tour body will need as much protein as it can get. i would reccomend going to the bodybuilding.com boards and search around for the foundation information about cutting good luck

plus i would think that doing all compounds one workout would be too draining and doing all isolations in another would be too boring.

adjusting your form may help more than adding more sets when doing chest, pull your shoulder blades together slightly, roll your shoulders back and down a little. focus your attention on your chest, do not think of just moving the weight but think of your chest pushing all of the weight up as if...

OK i think i have it down pretty good. Thanks for all of your help Jester :) i will be sure to post my final rotine before i start it and i will give some progress updates as soon as my clavicle heals up. Shwaym

Wait, wait i think i got it ...maybe. 5s - Week 1: Do 1 15 rep burn set after final working straight set of each bodypart. Week 2: If doing a pressing movement, go straight into half-range, strong-range partials, then pulses, finally finishing off with a static hold near lock-out + loaded...

well most people say that you only have an hour or so 'window' in which to get your body to uptake the extra protein so you would want to do that right after your last set or cooldown. and your body is craving nutrients for 40 minutes before it gets any so it may break down the protein...

Alright, cool. That clears up most of it. I’ll just do normal sets with the 10s and 5s and only cluster if need be. If I am doing loaded stretches or eccentrics should I do them AFTER my second 5 rep set (to keep volume/rep-range up)or do them IN PLACE OF one 5 rep set? Do eccentric/stretch...

I have been lifting for almost two years on and off. I say on and off because at the beginning of the summer I stopped lifting to focus my training on a full-contact fighting tournament that I had planned to do. Unfortunately in early/mid July I got slammed into a wall while training and broke...

i dont even count the time it takes me to warm up at all. since that is something that you do not want tot skimp out on just to adhere to a time limit and it is hardly taxing to your body at all i would doubt that it puts very much strain on the body