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cilius, Killer man. Sounds like you are getting ripped. Great job. It good to hear you are making great progress. Thanks for sharing your diet. I'm ripping now to, so I may just borrow some ideas from your diet. Take care and keep up the great work. Regards, Jesse

NightOp, Thanks again for the accurate information regarding 4AD and 1-test. I will check into getting a script for either Arimidex, or Nolvadex. Without a script is a bit gray. Probably better to stay away from that. You are definitely well read on this stuff. I've found a lot of...

NightOp, Regarding your comment: "If legality is a major concern, despite the fact that arimidex is a perscription drug, it of course not scheduled and can be obtained easily from many legit places (online) that only sell such things" "Arimidex" can be obtained legally...

RainerWolfcastle, I made that statement because it has been my experience that a Ketogenic diet is one of the best ways to drop bodyfat fast. Regards, Jesse

I would like to weigh in on this subject of machines versus free weights. There are a lot of tools in our tool box to build a great body. To focus on the use of one technology, or another is to limit the options one has available to build a great body and gain a competitive edge. I...

Steve McDermott, If you are having trouble heaving those heavy dumbells up to do presses I've got a solution for you. I had the same issue with my olympic dumbells. While browsing in my local weight lifting store I found a solution. I found a set of small hangers especially designed for...

Cilius, Definitely interested in your results. Are you going to follow the diet for the complete cycle? If so, when do you think you would be done? Regards, Jesse

All, I plan to do a pro-hormone cycle and use 6-OXO to control estro. I will have blood work done to establish baselines and measure the effectiveness of the products I use. So if you are interested I will post the results once I get all this stuff together. This may be a cycle or two away...

NightOp, You are right, I definitely need to know more before using the pro-hormones. I've been researching this stuff on the WEB attempting to weed out the good from the bad. Man I wish I was to young to take that stuff. Unfortunately, my "too young" days are gone. When I started...

Cilius, If you are carrying a fair amount of bodyfat, that is you can grab a handful at the waist line then a Ketogenic diet is for you, or if you have some bodyfat and want to get really ripped. However, if you are already lean I would suggest starting out with the diet that Bryan has posted...

Thanks NightOp. I noted a reply from you to another HST member and went straight there. That was a great piece of advice. I haven't had a chance to get all the G2 on cycling this stuff yet. IM a little suspcious of prohormones because a number of guys at the gymn have taken them with no...

Northwest Arkansas

The following are my stats: Weight: 193lbs Arms: 16.5 forearm: 13.5 Chest: 44 Waist: 32 1/8 Thigh: 23 1/8 Calf: 16 1/4 millardjb is looking good. I say we give him first place. I want to grow up to look like millardjb. Good job millardjb. We all have something to look forward to. You...

Andre, Unfortunately I didn't take pictures because I figured a natural program would not produce anything worth talking about. I was a doubting Thomas when I start. Boy did the HST program surprise me. I do plan to take pictures this time. I told Bryan I wanted to got through two cycles...

IM new to HST. Have only done two cycles. IM 47. Measurements at the start of cycle 1 ============================ Weight: 170lbs Arms: 15 forearm: 13 Chest: 41 Shoulders: 50 (measured around circumference of body) Waist: 31 Thigh: 22 Calf: 15 Measurements at the end of cycle 2...

Chrysin does work. My doctor has me on testosterone supplementation and Chrysin supplementation. In fact we have moved the delivery of Chrysin to the cream that contains the testosterone. We do regular saliva and blood work to make sure everything is doing its job. A couple of ways to...

NightOp,thanks, I appreciate the vendor info.

There is a great book called "The Ketogenic Diet" that discusses a lot of strategies for managing carb intake when following a Keto diet. If you've never followed a Keto Diet before I would recommend ordering the book. Understanding the diet will help you minimize muscle loss while...

It would great to get a good quality prohormone from a reliable source that does not have the cost of marketing and hype built in. A topical 1-AD and 4AD stack would work well for a continous stream of juice throughout the day. Hope it is coming soon.

IM considering starting a cycle of prohormones, however there are so many vendors IM not sure which vendor has products that are proven to work. Looking to stay away from the stuff that doesn't work. Thanks.