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I did not like cottage cheese either, but it is too chock full of good stuff to pass up. One way I have it is with fruit. Another way is to put a bunch of fruit , cottage cheese and whatever else you want into a blender. After it gets blended you will not taste any cottage cheese. I sometimes...

I was on that a couple years back. I wasn't using weights at that time but I did exercise. I do not think it made any difference in any strength increases I had. I would probably worry more about the cancer threat that has been in the news recently about this drug.

I went to my Chiropractor, routine visit, and I asked if she knew the cause of muscle cramps. My Chiro is knowledgeable on nutrition, diet, etc. She immediately responded with "muscle cramps are usually caused by a lack of magnesium, calcium and potassium". That is also what Dianabol...

Thanks to both of you for responding. I get calf cramps at night like you did Navigator. I also have been getting them in my toes and between my thumb and index finger. My diet is clean but light in dairy. I eat alot of fruits and veges so I don't think that it is it. I also do not eat much...

I started taking Creatine about 3 weeks ago and have been getting alot of muscle cramps. I seem to respond well to this supplement and do not want to stop taking it unless I have to. I got a cramp in my leg during last nights sleep that made me not take any today. I drink well over 1/2 gallon of...

I don't know how many of you know this or not but there is a very detailed database and program that lists the nutrient values of food. It is at USDA Database It was compiled and is maintained by the US Government and is free to download.