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  1. K

    Caloric Requirements for Strength Training

    Do you get fat from a high carbohydrate intake? I don't want to reccomened a diet that is going to get you fat
  2. K

    Eat protein and carbs together or seperate?

    Leaving carbs out of the pre and post workout meals is an oxymoron. These are the times of the day that it is mandatory to use carbohydrates, even if you are on a low carbohydrate diet. Be liberal with carbohydrates at this time. You can eat as many as 100 grams before and 100 grams after. Trust...
  3. K

    Caloric Requirements for Strength Training

    Attempting to estimate one's caloric requirements is wasted effort. No one can put a finger on what the body needs. Every minute of the day, caloric requirements are changing. Trying to base a diet off calories is going to lead to alot of confusion and pain. You need to structure your diet...
  4. K

    Bryan, Low Carb Diets

    And dont worrry too much about fat loss being slowed. Your metabolism is probably like mine, very slow. Its probably very easy for you to get fat, and impossible to lose weight. Im in the same boat here. Im telling you right now that the only chance guys like you and me have is to add as much...
  5. K

    Bryan, Low Carb Diets

    If youve spoken to Lyle, you must be familair with the targeted ketogenic diet. If you want to gain muscle, but have difficulty staying lean (I assume you do), then this is the ticket. It is good that you are weight training (HST presumably). Unfortunatley, your low carb eating style is not...
  6. K

    t-bomb

    Hey everyone. I just started a cycle of t-bomb 1. It has the enteric coating so the stomach wont denature the 1-testosterone . I was wondering if anyone else has used t-bomb. If so, let me hear about what it did for you. Thanks -Kyle
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