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do you really need to train the subscapularis for rotator cuff injuries, isnt the subscap an internal rotator and thus strong enough?

just head down the cleaning alse of ya supermarket, they normally keep homebrew supplies there, brewing sugar is often dextrose....i pay $5 for 1.5kg and just around the corner normal glucose would cost $6 for 500g

just curious to what depth most people use on chins/pull ups i used to think that full ROM was the way to go, until one of my co-workers said that once the scapula start to rotate out, most of the weight is taken by the joint capsule. he started getting me to do chins and only lower till my...

hows unipol going now? have they upgraded anything? im now doing my masters in cardiac rehab in dorkland, the gym attached to the clinic is ok....often only 3-4 in there....loads of free weights, 4 power racks, olympic platforms/rubber weights etc etc. what are you doing at the mo? are you...

one of the original reasons i started to lift was to get more kat (many more reasons motivate me now) The second i start to worry that frequently boning my girlfriend might make my muscles less "purty" is the time i probably start watching queer eye and start talking with a lisp.

i think this may be the stupidest thread in existence.......

watch out for excessive vitamin A from the cod oil, it is fat soluble and can have some rather nasty side effects if builds up to toxic levels, which can be quite easy if you get a lot of carrots, pumpkins etc etc in your diet as well

Dunedin, New Zealand

yep....i like machines but if i could only do free weights or machines.......free weights would be by far my first pick lets not forget that Mr pro machine/anti free weights has a vested interest in selling that idea.