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interesting. appreciate the answer. anyone else have any probs?

for the past couple of weeks my routine has basically just involved dips,deadlifts,squats,pullups,barbell curl,clean and press..etc..etc. and i've been really feeling it on my wrists last week it was my left wrist..i could feel a stress on it..nothing that would qualify as pain. now its my...

im curious how your body will respond to the amount of resting time your giving to it. i mean thats a lot of work.

stay safe man. i'm from Houston..and we took safety while Rita was headed this way. do the same ..you'll be in the gym in no time!

my question exactly

interesting post about the rear delt work. your right!

interesting..anyone else?

why dont you just do military press altogether?

why dont you just do military press altogether?

barbell squat leg curl military press dumbell bench press wide grip pullups dips narrow grip pullups rear delts shrugs barbell curl narrow grip bench press calves abs all exercises I did 2 sets of 15 reps. I was exhausted afterwards..because on my typical routine..I went heavy which allowed...

that doesnt make sense to me..because of progressive loading is true. it would make sense to go into my 2nd 15's with a greater 15 rep max than last time

question: okay say if I go through the 15's, 10's and 5's and even some negs and do my SD.. what happens afterwards..what would be the big difference in my next set of 15's?

exactly it might be a little "unconventional" compared to the split routine..but dont just write off HST routine yet. give it a try for the full cycle

Thanks so much for replying back btw. Im so excited to try HST..cannot wait till Monday.

Well because I play soccer at the university I go to.. It didnt give me enough time to rest up from the training. I'm done w/ my soccer commitment..so now it is time to do some HST. BTW I did push weights while I was playing soccer and I did make noticeable gains..but from what I've read about...

I printed out atleast 30 pages of HST stuff from throughout this website. forgive me if i sound confused..its completely different from my split routine. ----------- Okay I understand the 2 week blocks of 15,10 and 5 reps. just so I understand this..say my first 2 weeks...would this be what...