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Thank you so much Bryan! Its nice to be back :)

Hi everyone! Long time no see, i was using HST for many years until 2017 where i try other models, basically RTP and leangain protocol from Martin Berkhan and Andy Morgan. Yesterday i was looking old pictures of mine and i really like how i look back then when i was still doing HST. I dont feel...

Thank you for your reply, i feel sad about what you have said, this is a very good system training and an excellent forum with good people in it :)

Hi! Its been a while since i post something here, in fact its been a while since i have entered here, i dont know if its just me but i feel this forum a little abandoned, are you guys on another forum/web site? what is happening with HST, people is not getting interest? Excuse my poor english...

And its nice to be back again!

Its been a while since i enter this forum, i been trying some different approach to training and im now finishing my cuting phase, i comment in here to stay tuned with the your updates, i am curious about what result might you have. I wish you good luck. (excuse my poor english)

I was vegan for 3 years and ovo lacto vegetarian for 9 years. Then, a few years ago i turn into omnivore again but right now im trying to return to vegetarianism. I dont know if i can help you somehow, in any case i would be glad PS Sorry, my english is not great and it´s been a while since i...