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  1. O

    Some help please!

    I'm doing a strength cycle too. I just finished my last hst workout. I've been using a little different rep scheme, 6 reps in the last block instead of 5 (15-10-6-6) Would it be ok to do a 3-rep block of hst style training with lesser isolation exercises and a lower frequency, say twice a week...
  2. O

    heat can reduce atrophy

    Hehe. A little off topic, but I'm must comment. Here in Finland we usually heat our saunas to about 80 degrees celsius = 176 fahrenheit and that's not considered very hot. Some people heat their saunas to over 100 degrees celsius (212 fahrenheit) We even have sauna world championships where...
  3. O

    Korte 3x3

    I have done a couple of HST blocks now and I have a problem that my 5 rep maxes are poor compared to my 10 and 15 rep maxes. I was thinking I could do an 8 week strength program after this sd and then change back to HST. I haven't done any strength oriented training before, so if somebody could...
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