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  1. P

    Question about zig-zagging

    or how about i take some parts of both like this... 135/145/155/165/175/185 185/185/195/195/205/205 205/205/215/215/225/225 this way i have enough time to get my strength back up through the 15s and then i can go heavy on the 10s or 5s? lol please someone comment on my stuff
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    Question about zig-zagging

    does my plan sound good with the 2nd example?
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    Question about zig-zagging

    <div> (navigator @ Mar. 02 2006,23:06)</div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">With regards to zig-zag, it is useful to remember that so long as the weights are getting heavier, and you are working up to your true 5RM weights, you are fine.  There is no clear-cut right or wrong when...
  4. P

    Question about zig-zagging

    thx for the reply...i think i will go with the first example you gave me.
  5. P

    Question about zig-zagging

    I'm kindof confused about zig-zagging if my weights look like this..... Bench 135/135/155/165/175/185 155/165/175/185/195/205 175/185/195/205/215/225 would that kind of zig-zagging be ok or should i try to avoid it as much as i can?
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    Does this workout look good?

    lol thx... its a shame that twin was voted off the first night
  7. P

    Does this workout look good?

    Squat Leg Curls Bench Press Standing Calf Raise Dips Deadlift Military Press Pull Ups Barbell Shrugs Close Grip Bench BB Curl Calf Raises Any suggestions or comments...i'm almost done finding my maxes this week and then i have to SD for 9 days
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    Need Help PLZ

    cool so if i just stick with the weights i listed i should have decent results?
  9. P

    Need Help PLZ

    ya i'm going to do the 15/10/5/5....and your correct about the CG Bench = Close grip bench. I was just wondering how do you do it by percentages?
  10. P

    Need Help PLZ

    Can someone tell me if this looks good Incline Bench 135/140/145/150/155/160 155/160/165/170/175/180 175/180/185/190/195/200 Squat 120/125/130/135/140/145 140/145/150/155/160/165 160/165/170/175/180/185 SL DL 145/150/155/160/165/170...
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