Need Help PLZ

P

p0fell0w

New Member
Can someone tell me if this looks good

Incline Bench 135/140/145/150/155/160
155/160/165/170/175/180
175/180/185/190/195/200

Squat 120/125/130/135/140/145
140/145/150/155/160/165
160/165/170/175/180/185

SL DL 145/150/155/160/165/170
170/175/180/185/190/195
205/210/215/220/225/230

FLat Bench 150/155/160/165/170/175
170/175/180/185/190/195
190/195/200/205/210/215

Pull Down 110/115/120/125/130/135
130/135/140/145/150/155
155/160/165/170/175/185

Dumbell Mil Press 25/30/35/40/45/50
40/45/50/55/60/65
55/60/65/70/75/80

DB Lateral 5/5/10/10/15/15
10/10/15/15/20/20
15/15/20/20/25/25

DB Shrugs 40/45/50/55/60/65
60/65/70/75/80/85
75/80/85/90/95/100

BB Curls 40/45/50/55/60/65
60/65/70/75/80/85
70/75/80/85/90/95

CG Bench 110/115/120/125/130/135
130/135/140/145/150/155
155/160/165/170/175/185

Smith Machine Calf 210/215/220/225/230/235
230/235/240/245/250/255
250/255/260/265/270/275

i only increased the weights by 5lbs each workout....is that good enough or should i do more? i just had my 1st workout of the 15s today so if i need to change my workout around it wont affect me to much
 
you could increase it, especially on the plus 150 exercises.

For example to 10lbs, and then repeat weights if necessary in order not to zig zag too much.
 
p0fell0w

Does not look too bad, if you feel okay with the progression for the big ones, then yes, otherwise as mentioned increase increments to 10 pounds (personally I prefer percentage increases) :D

By the way what is CG bench?

Your frequency was also not mentioned, by reading I assume those are 15's/10's and 5's, are you going to repeat weights for the 2nd week of 5's or are you going higher?

Just asking dude....just asking!
sneaky2.gif
 
ya i'm going to do the 15/10/5/5....and your correct about the CG Bench = Close grip bench. I was just wondering how do you do it by percentages?
 
Hey :)

[b said:
Quote[/b] ]I was just wondering how do you do it by percentages?
Click to expand...

Get the max weight for that exercise, then use increments according to the % that you choose. For example, if you want 10% increments, then if your max weight for an exercise is 200, your increment should be 10% of that, which is 20 pounds. for 150 max, it would be 15 for 10% increments.

Regards,
-JV
 
[b said:
Quote[/b] (p0fell0w @ Aug. 31 2005,4:34)]cool so if i just stick with the weights i listed i should have decent results?
Click to expand...
yes that looks good and you can allways add more weight or use the same weight again..
 
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