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I found that site as well as well: http://www.sandowmuseum.com/ideal.html I don't know if that's the same site, but thats the one I found.

Thanks for your replys everyone. I think I'll shoot for about 20-30% of my diet as good fats. Is there anyway to tell which type of fat (Omega 3 or Omega 6) is in a given food, is there a site that has that information?

I was wondering if there are any recommended amounts of good fats in your diet (per pound of body weight) while trying to put on muscle? Thanks