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thanks for the reply, i do the same thing as far as measuring out my my foods for the day ahead of time.

hello, i have a question about measuring portion size of meats. When a diet plan (like the one given by this website) calls for a "4 oz serving" of chicken, beef, or fish, is it measured raw or cooked. I measured 4 oz of raw chicken on a food scale, and it seemed really small. if...