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    Do you people do cardio when bulking up?

    Nope, I am at about 12-13%. Would like to be sub 10. I am doing cardio on an empty stomach because I like running in the morning and I cannot run after eating. Plus, I do not feel like I am running out of energy so I see no need to eat at 5:45 in the morning. Additionally, after a 45 min run at...
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    Do you people do cardio when bulking up?

    I am in my cutting phase. Eating below maintainance 12 * BW. I have been doing morning cardio on an empty stomach for a few weeks now. I can feel like my fat is decreasing( just by the look of it(ab fat)), but my weight is constant( does not make sense..muscle gain maybe?), and my strenght is...
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    Pre- AM workout meal

    Hello all, Thanks for the replies. Worked out 3 days in the morning and have found this to work pretty well so far. 20 gm whey and 1/2 glass of milk pre weight workout. Only 20 gm whey pre cardio workout. Did not feel sick or like throwing up. Woo hoo. I do plan on adding a few more carbs on my...
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    Eat protein and carbs together or seperate?

    Kyleman, I read Nutrient timing yesterday. It was a decent read, but I got the same information from Bryan's articles. Must admit that I did not notice the maltodextrin and dextrose in the sample diet until I read the book. Thanks
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    Pre- AM workout meal

    Hello All, Starting this Wednesday I am going to start working out early in the morning( 6:30 AM). Would a protein shake suffice before this workout? Or, it is adviseable to wake up early and eat a full breakfast( or a half breakfast). What do you guys eat before working out in the morning. My...
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    Caloric requirements and meals

    Very much appreciate the replies. Based on your responses and other forum posts, I have decided to follow Bryan's training and nutrition advice to the t. Will update you guys on the progress. Thanks again for taking the time out to respond.
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    Caloric requirements and meals

    Thanks again for the replies. Tom: I disagree. 10lbs of quality muscle is a lot This again seems very subjective to me. How do we quantify if I am working at full potential or not? Sadly, I think my parents are more active than me. I work in a cube all day, and my only activity is training. I...
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    Caloric requirements and meals

    BoSox, Thanks for the reply. To start off, I have a lot of questions and few answers. Please be patient with me. Starvation? Maybe/maybe not. I asked the question because from what I have seen it may be too much. For example, my parents have been following a light Lunch, snack, dinner diet for...
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    Caloric requirements and meals

    An observations: For the past two years I have not had a clean diet. Infact my daily caloric intake has varied like crazy. Somedays I had eaten 2 meals and some days 5 meals. However, during this period my weight has been around 155lbs(+/- a few lbs). This raises a few questions. a. Does the...
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