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n/m i decided im going to do the HST So week 1 - 15 reps wk 2-4 - 10 reps wk 5-8 - 5 reps is it better to do am/pm split or just do it all together?

I know this is going to be a bias forum but which would you think be better for mass. The max-ot work out or the HST workout. Any help to change either of workouts would be great too if u see anything wrong with them. Max-OT with a lil changes 1 set of 15rep warmup then 2 sets 4-6 reps (5-6...

would it be good to incorporate dead lifts, alternate bench (flat/decline/incline) and what would be some good forearm/wrist.

Well i came over from bulknutrition.com and they recomended this. I lifted for about a year. Im 18 170lbs 5'11. Im looking for a bulking mass. Im still learning the concept of it but im learning more and ill give it a try. But i do have to do cardio 2/3 times a week so idk how bad thats going to...