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    Do I need SD for this cycle ?

    Thank you for all the repsonses ! The week of testing 15/10/5 rep maxes were all great workouts. I no longer feel 'deconditioned'. That, and the advice given by all of you, have led me to decide a 1-week SD is probably a good idea. So, next question is what are nutrition goals during SD ? I...
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    Nutrition during SD ?

    I'm going to give SD a shot. Spent this week finding 15/10/5 rep max's. Plan to do a 1-week SD. I could use some thoughts about nutrition during the SD cycle. 1)Should I Shoot for maintenance calories, or stick with 200-500 over ? 2) Normal Macros (normal for me that is)? 3) Continue Creatine...
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    Do I need SD for this cycle ?

    Thank you for the quick reply. I think I've got the diet pretty well dialed in. I pay close attention to pre/post workout nutrition, marcos and calories have been tracked so I know maintenance cals, typically eat 7 meals/day with attention to carbs early in the day and always a fat/protein...
  4. S

    Do I need SD for this cycle ?

    I've been training for 5+ months. Made reasonable gains on a 2 day split done twice weekly (M/T and Th/Fri) I've used up the EZ nubie gains and now would like to give HST a shot. Here is where I could use some guidance: 2/9 - 2/19: I took 10 days off from 2/9 - 2/19 nursing a back injury. It...
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