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Thanks for everyones advice.  I'm going to follow it and do another cutting cycle.  Its going to be tough though because I've been having some really big strength gains and I'm getting really anxious to see what's going to happen when I use HST on a gaining cycle.

I am about to finish my first HST cycle and I've had some really good results. I had let myself get really out of shape. I was 5'7" 176 lbs with about 25% BF. Since I was so out of shape I cut this first cycle. After 7 weeks I am down to about 158 lbs with about 17% BF. For my second cycle...