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  1. U

    diet stuff

    I was at work, starving, wondering what some others eat or do to stave off hunger while at work. I work in a lab so it's not possible for me to stash food in my desk (I don't even have one). Something unappetizing about eating food contaminated with bacteria. Normally I will eat cereal with...
  2. U

    Swimming + HST

    Thanks for the posts...it is a big help. My question isn't whether I want to swim now, it's if I can find somewhere to do it that won't be too expensive and easy to fit into my work schedule.
  3. U

    Swimming + HST

    Thanks for the reply MicroBerto. I wasn't expecting such a glowing endorsement of the combination. 2x per week was my objective since I was worried I would possibly overtrain. As for eating that is no problem...anything that allows me to eat more is great.
  4. U

    Swimming + HST

    If I added 2 days of light swimming...say 30-45 minutes twice a week..would that, in general, hurt of help me during an HST cycle?
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