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well, my forearms are very small, dont look normal. at their widest they are 11.5 inches. My upper arms are 15" cold, looks funny to be honest. My calfes on the other hand are 17" naturaly, so we have opposite problems.

Im huge, 6'1, 205...and just 22% bf. :confused:

4--> yes, i actualy do just 6 lifts at the moment. This was todays workout: Mashine Row: 15x95x3 SL Deads: 15x135x2 Dips: 15x2 w/60lbs assist Preacher reverse barbel curl: 15x40x3 Side delt Raise: 15x15x3 Dumbel Chest Press: 15x30x3 M/W/F im not doing squats cause I have naturaly big legs for...

yes, right now. I used this calc: http://www.naturalphysiques.com/tools.php?itemid=18 Im not very strong, little muscle mass, high BF (22%) and to top of off I got a fat chest that totaly doesnt look like it should belong to me. Its not gyno, i checked with doc. Just fat. So i cant, or I...

Im just starting, tomorrow will be my 4th workout of 15's.

Muscle mass around my lower arm (forearm) is very lacking. Almost abnormal one could say. What are good excersizes to as quickly as possible add mass to forearms and muscle around elbow region?

I know with HST one should add weight every workout, but what does one do when one cannot add more weight and still complete number of designated reps?