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how bout we step back for a second. what if its not the calipers. what if its you? maybe your stuck at a plateu, after all, 10-11 percent seems just right for a slowdown in fat loss. Try eating 200 cals over maintanance tomorrow. then dropping your calories down to where they were before for 3-4...

I havn't looked into prohormones because they arnt safe/effective for an 18 year old...correct? incorrect? thanks Dave

Hey guys. I'm 158 lbs, 18 years old, typically gain muscle very well, fat comes with it too usually, but not thaaat bad. I figure to be around 11 percent bodyfat..I'll post some pics in a few day. Havn't lifted in 5 months or so because of wrestling season. This is my clean bulking diet. Meal 1...

The CLA seems pretty cheap actually, no? 180 1 gram servings for 17 bucks? That's reasonable.... Also, what makes ZMA "pretty much useless"? I've read a whole bunch of studies supporting it. If athletes are so low on these 2 vitamins - why should I think that I'm just fine? And on the...

Hey guys. I'm bulking blah blah blah - here's what i've got so far. Help me out! -Primer -Driver -HS:Cre -AST's DGC (Dextrose glucose crystals) current considerations: CLA (6-10 grams per day) ZMA These worth it? I want the cla to limit fat increase and zma to keep my test levels maximal even...

Hey guys. I'm gonna get my clean bulk on in a few weeks. I'm really interested in this avant labs ab-solved. Everyone says its great stuff for keeping the stomach fat off while bulking and cutiing alike. Bryan - and anyone else - I'd like to know what you think. Any possibilites of this being...

I think Bryan's said to keep it the same as pre/post workout...so yea..

hahah..70 g'z 30 g dextrose pre workout 40 after workout sound cool?

Ok, so the basic question here is - simple or complex carbs after you work out? I've read almost everything out there on pre/post workout nutrition. I've read Haycock's stuff, Brink's stuff, AST's stuff....everything is pointing towards glucose (dextrose) pre and post workout. Lately, however...

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Hi Bryan. I purchased both the primer and driver - both taste great. you seem to be a high-quality guys so i'm thinkin of buying the hsn:cre from you as well. The only thing standing in my way is that i want to know about the quality. Will Brink (www.brinkzone.com) repeatedly talks about how...

Ok, so i'm starting up a nice clean bulk as specified by will brink's muscle building nutrition. It's calling for approx 16 grams of fat, 26 grams of protein and 55 carbs per meal (6 meals a day) All is well... ..many of subway's sandwiches perfectly meet these numbers - i mean perfectly. Also...

Hi, I recently got Will Brink's Muscle Building Nutrition Ebook that a few of you were talking about in an earlier post. I calculated my diet, according to the books formula, and was wondering if you guys could give me feedback? I'm 18, 158 lbs, probably around 11% bf or so...looking to gain...