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  1. 9

    Speed and polymetrics!

    http://www.defrancostraining.com/articles/archive/article_fab15.htm http://www.defrancostraining.com/article....cks.htm
  2. 9

    deadlifts

    Is it better to use a overhand/underhand grip or a overhand grip whille doing deadlifts?
  3. 9

    overhead squats

    Is it possible to include a lift such as the overhead squat in hst?
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