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Can't fit thousands! lol

I'm looking for something to help me shed the water weight and keep it off. Someone recommended diuretics. Good? Bad? Please post all experiences you've had using diuretics. Thanks in advance :D.

Thanks a lot for the advice guys. I'm feeling confident and looking towards my next cycle.

My question now is how long should my cycle be and how many reps per quarter or third of my cycle should I be doing? 8 Week: 15r, 12r, 9r, 6r OR 6 Week: 15r, 10r, 5r

Lol, I just assumed everyone had abs included. I do a lot of weighted crunches and other ab exercises on the side besides my hst workout. Thanks for your suggestions; they sound good to me. Updated Workout: Squats (SLDL Alternate) Standing Single Calf Raises (Seated Alternate) Incline...

How about: Squats (SLDL alternate) Leg Curls Standing Single Calf Raises (Seated Alternate) Incline Bench (Dumbells Alternate) Dips Chins Seated Row (Bent Over Alternate) BB Bi Curls (Hammer Curls Alternate) Shrugs Tri Pushdowns (Skull Crushers Alternate) Shoulder Press (Military Press...

Why alternate?

I'm starting my very first HST cycle monday. I will be lifting once a day, three times a week on: Mon., Wed., and Fri. My cycle will last 8 weeks. 15-10-5-5 2 Sets per exercise

took out up rws and put in tri psuh-downs

Leg Press Leg Curls Calf Raises Inclince Bench Dips Chins Seated Row Rear Lat Raises BB Bi Curls Shrugs Shoulder Press Lying Tricep Ext. Preachers Upright Rows

Would there be anything wrong with me just drinking N-Large shakes all day with additional 100% whey from optimum nutrition and a multi-vitamin? By the way, this doesn't include my supplements.