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Was a bit unsure of where i should place this topic, but here it goes: What du you think about this program? Monday: Squat focus Squat 5x5 - Increasing of weight BB Bench 5x5 - Explosive Deadlift 5x5 Bent o row 5x5 Military 5x5 Pullups 5x5 Weighted Onsdag: Deadlift focus Deadlift 5x5 -...

Great. I agree und the bulking, no need for fat. But where do you have those multiplying numbers from(16-18)? Would like to know what they meant.

Well, a online calculater calculated that my daily calorie balance was 3884! Which seems like quite a bit since i'm only 65kg heavy. Not a lot and with very low BF. I work-out thrice a week. does some running twice a week and thats it. Well yeah, and partyes in the weekend . But i still seems...

I know that, but what i wanted to know was whether it helped the anabolic, even if it was ever so slightly along.

Well, in  this link i got the impression that since milk contains a lot of hormones like testestorone and growth releasing factors, it is anabolic not only because it has a lot protein, but also because it stimulates growth.

I'm gonna give it a try. But i can't train 3 split, i dont have enough time, mostly because the transport to and from tha gym takes almost 2 hours! Well, i've decided to turn down the volume like i said, and since i'm only 17 years old, eating very well, and filled with energy im quite sure i...

I haven't got the time for a 3 split routine. And only one or to sets pr exercise don't seem like very much. Btw, i am not supposed to train the same musclegroup two days in a row... Which of the exercises is malplaced since it trains a wrong musclegroup? What if i cut it down to 4 sets for...

Well, after succes with the HST pricipples, I've decided to try a 2 split buildt after the 15 10 5 rep range. It look like this: Mon/tues : Chest/shoulder/triceps BB bænkpres 5 sets Flyers 3 sets Military 4 sets Lateral raise 4 sets Real lat row 4 sets Closegrip bænkpres 3 sets Frans...