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I get the fish oil gelcaps from Wal-Mart. Sam's Club may be cheaper. I can't wait to get back on UD2.0, myelf. I'm 18% BF and I'm finishing my first week of 10's. I gained 3% BF so far eating the most clean foods, but apparently too much. We are talking lean chicken, fish, with oats, sweet...

I'm a fatboy that requires extreme methods to lose fat. A month of comfortable eating takes me eight to lose. I've opted for an extreme approach to an extreme problem. Well, it's not as extreme as the PSMF I did but here goes: I'm going to alternate the diet to match the training. Off days...

You need the fish oil for the omega-3's. Peanut butter has none. Lyle was asked about the fish oil in his forum at bodyrecomposition.com and he says that it has so many beneficial qualities that you wouldn't believe him if he listed it all. Protein and EFA's are the only two essentials.

I remember Lyle McDonald, author of The Ketogenic Diet, The Ultimate Diet 2.0, et al, described having a green stool in his early BodyOpus diaries. I'd always have meanie greenies on the low carb diets, even when I was foolish enough to eat no green veggies. I'm not sure where the green comes...

I use dextrose powder. Instead of maltodextrin, can I use rice milk post workout? It is liquid complex carbs and has some fat.

I'd like to see the results of this stragegy.

I'm beginning HST at: 6'1.5" (186.7 cm) 229 lbs (103.9 kg) 17% Waist (pants size) is currently 36" (91.4 cm) was 41" (104.1cm) at 255 lbs (115.7 cm) I aim to gain as much weight as I can while maintaining or lowering the effective percentage. When I target 15%, I will begin...

If you're out and about, the answer is simple. You want a grilled chicken sandwich, hold the mayo/sause. If you're low-carbin' it, go for a chicken salad. You can't lose.

Since I have no training partner I'm using a machine for incline bench instead of free weights. I think the Hammer Strength is good, or maybe better than the Smith machine for keeping tention on the muscle. Since we have to go so light for dips (I've done weighted dips with 70 lbs before...

Physical: Wal-Mart Online: price hunt including shipping

I'm doing a PSMF for the two-week decon, with the same stragtegy.. I go by the mirror and I'm beginning to make out hints of my highest abdominal. I've got lots of muscle and hold/regain it well. Problem is bodyfat. I'm currently PSMF at 19% BF. My plan is to: 1. Continue PSMF for 2...