OK, so if I'd do it this way, what would you think?
Full body, on average 3-4x per week(1-1 ratio)=>is that OK?
(start with adequate warm ups, of course)
Squat 1x6-8
Deadlift 1x6-8
Bench 1x8-10
Lat pulldown 1x8-10
DB Shoulder Press 1x10
Scottcurl 1x10
Tricep Pushdowns 1x10
I took the Calf...