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Also Im not looking for a fast fix on this diet .I only want to do it right ..A pound or two a week would be great Ive got along time before summer .Im at around 219 now my goal is 185...I just want to go about this te right way ..I thought olive oils and stuff like that was all ok :confused: Jason

Thanks King and good hearing from you again .I guess my problem is Iam listening to this guy at the gym .He is around 65 years old 185ibs with about 7-9%BF ALL year long .This guy also trains guys to go into BB Shows .Every guy he trains always comes in 1st or 2nd place in the shows .And he was...

Hi .As Iam dieting right now Iam taking in very low fat .The question is I know sugar will turn into fat .So now I must controll the amount of sugar intake I consume . So how many Grams a day should I take in that would not mess up my diet ?? And when I say watch my sugars Im talking about...

Thanks King .I think my bigest problem when I diet is I dont have the time needed to watch every little thing I eat all day every day. So I know I need the protien fat and carbs and I love tuna and chicken sandwhich's so if I can keep it simple and lose the weight great .The bread really keeps...

Is there anything wrong with eating wheat bread while trying to cut?? Iam try to drop about 40Ibs and I got to looking at the cal break down of tuna sandwhich and it looks good to me . Here is what it says ; 2pc wheat bread 1 can tuna in water 1 tablespoon real mayo the breakdown 261 cal, 4g...

Thanks guys that works for me .I'll put this info into practice...Again thanks for a ton of information....IF

Hi Iam 5'11 228 Ibs at about 25%bf .Iam trying to put together my diet plan but I need to know my lean body weight first to know how many cals,pro ect to use right????And if this is true How would I find out what the lean body mass would be?? Ok 2nd question Lets assume I wanted to drop down...

Whats up guys New here thought I would tell ya about me just a bit .Iam 31yrs old I live on the coast of oregon and Iam a roofing contractor .I started my company 10yrs ago married and have 4 children. This is a great site I look forward to learning alot .Thanks Iron Freak