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" need to be about 8-9% before I can see all the way through, and really 6-7% to get the whole Tyler Durden look going." Don't see why so many mentions brad pitt when talking about cutting. The man only got a 4-pack in fight club..Too me there's a bigg difference between a 4- and a...

Is it possible to build strength without gaining muscles and fat (and without losing muscles)?

Lance; How have your gains been doing this kind of cycle compared with a more standard HST cycle?

Lance: How do you increment? Size, frequency?

But one needs less volum the heavier the weights get, right?

What has led to the reccomataion of around 5% increments, or 2 week blocks to put it another way? 10-15% increments will induce more microtreuma, and more microtreuma is good, right?

"Like Dan alluded to, my experience has been that there is a minimum amount of time that one needs to be continuosly training to receive an anabolic benefit. For me, that appears to be 4 weeks. " I don't see the locig behind this. When all growth factors are there, you're anabolic. Do...

O&G: But do you use larger increments, or du jo just use more increments? Are your thoughts like mine?

So there is nothing that says this would not be better?

dkm1987: I know one would shortening the anabloic cycle, but instead of one long, "less" anabloic cycle, one gets one short, more anabloic cycle. Do you see what I mean? This would lead to many short,more anablic cycles, instead of a few long and less anablic cycles.

What would happen if one incresed the size of the increments to say 10-15%? If one do not repeat weights,this will lead to shorter cycles. E.g; 1 week of 15s, 1 week of 10s, 1 week of 5s and 1 week of negs. I'm thinking this would lead to more productive cycles, because more microtreuma will...

From the article on Pre and Post Nutrition (in closing); " An emphasis on high glycemic carbs, complete readily digestible proteins such as whey, egg, or high quality casein, and essential fats such as fish or flax oil will meet the criteria for an effective post exercise meal. &quot...

Is this right;The most important thing AFTER workout is to minimize protein break down?

".... but also ensure that protein synthesis is jump started and that protein break down is kept at a minimum during the hours following their workout." So the most important thing AFTER workout is to minimize protein break down? And Bryan reccomand casein after workout regardless...

Isn't it prefferable with higher amino acid levels the hour after training?

Assuming you're eating an hour later, I would say whey is the best post WO protein. Whey will get amino acids into the system more quickly, and be will be better at supporting anabolic effects. I don's see why one would want slow protein after workout, if one get it 1-2 hours later anyway in an...

I can afford a box of casein, so I can choose...

I see...I only use powder pre and post WO. Right now I can only afford one powder..wich type would you reccomand?

But will it be BETTER, assuming you eat one hour later? I don't see why casein should be better than whey if you eat one hour later anyway.

I use to eat about an hour after the workout. Isn't it then better for me to use whey instead of casein in the post WO-shake? This will make me more anabolic the hours after training.