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  1. K

    Is HST really the best?

    Totentanz, is that you in your avatar? Keystone
  2. K

    Just saw this in Mens Health

    Which month's magazine is this from? Keystone
  3. K

    Where are you from?

    Richmond, Virginia
  4. K

    what gym do you belong to?

    Robius Sports and Fitness. Supposed to be one of the top 100 rated facilities in the US. Not exactly sure how they measure that but it's a prettynice facility. Keystone
  5. K

    HST and Dieting

    You want to measure you abdomen right above your hip bone. That should put the tape near your belly button. Keystone
  6. K

    My 1st cycle results *with pics*

    <div></div><div id="QUOTEHEAD">QUOTE</div><div id="QUOTE">I can only do about 7 body weight pullups. I wish I could do them weighted and use them in HST.</div> Does your gym have a weighted assisted dip and chin machine? I have to use the weight assisted machine since I can do many bodyweight...
  7. K

    HST Web Site and Forum Down Time

    The board is a lot faster and that's awesome! Keystone
  8. K

    your results with HST...

    And he said he started on Nov. 2004. Keystone
  9. K

    Tastes good..

    I do almost exactly as you do Totentanz. I strictly count my calories during the week and let loose on the weekends a tad. We have pizza night every Friday night but I do just try to have a couple pieces. We usually eat out most Saturday nights and that can turn into a pork fest very easily. I...
  10. K

    TAKE THIS POLL...PLEASE!!!!

    Most of my stuff comes from DPS Nutrition. Keystone
  11. K

    Getting ready to try HST!

    I will take whatever I can get. I am in no hurry. I am just really excited to start implementing HST. I am completely sold on the science/research that is behind it and I haven't even tried it yet. :) To take it slow, I figure I will do a plain jane cycle, then a cycle with various alternating...
  12. K

    chicken only anyone?

    That serving portion is about the size of a deck of cards. Keystone
  13. K

    Getting ready to try HST!

    I did some searching and seems like you are referring to drop sets and burn sets? PS. Getting to be a pro with the quote button now. :) Keystone
  14. K

    Getting ready to try HST!

    Figured it out. woohoo. :) I was justing using a light load to get my 15RM. I am sure it was my breathing. Plus, I did them after quite a few dips and pullups since I was testing those too. Like you said, I am sure part of it was the fact I was doing 15 reps too. I plan on alternating...
  15. K

    Getting ready to try HST!

    I think I am retarded when it comes to the quote button.
  16. K

    Getting ready to try HST!

    [Keystone It is easy to use the quote button, highlight the test you want and copy it, then click the quote button, paste and click it again QUOTE] Trying again.
  17. K

    Getting ready to try HST!

    It is easy to use the quote button, highlight the test you want and copy it, then click the quote button, paste and click it again Testing this. :) Keystone
  18. K

    Getting ready to try HST!

    Fausto, I need to learn how to use the quote button. :) Yeah, supersets are great. I utilize them a lot. Did my first experimenting with deadlifts last week and I am going to add them for my first cycle. I did them using the hammer strength machine though. Figured that might be a good way to...
  19. K

    Getting ready to try HST!

    Fausto, I used to be able to do chins with my bodyweight plus added weight. That was in high school and 20 years ago. I can only do about two normal ones now so that is why I have to use the machine. That will change one day though. :) I am only dropping the rows from my initial cycle. I am...
  20. K

    Scary experience after training

    Lol, that's funny about the BP wrap. :) Keystone
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