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    Powerlifting

    Not correct. It is 1 speed bench day 1 speed squat day (deadlift too) 1 heavy day bench 1 heavy day squat (deadlift too)[B]
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    Regular Eating

    Actually, it does. Not every 24 hours, but every 12-16 hours. (When you go to sleep.)
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    Westside and Hypertrophy.

    I shall explain the method. They go to failure because it activates the most number of fibers at that time, that and the high reps. -A great benefit of the repetition method is an increase not only in all strength but also in endurance. This method is also commonly known as lactic acid...
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    Westside and Hypertrophy.

    He must not be talking about the same westside lifter... ;)
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    HST refutes Overtraining?

    Amazing. Thank you all for your replies.
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    HST refutes Overtraining?

    I agree it is not ideal for strenght training. Far from it. Im just curious. http://www.hypertrophy-specific.com/HSreport/iss06/index.html#art_3 Pre-existing Concepts that HST Refutes: * A muscle must be fully recovered before you should train it again. * You should not train a muscle...
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    Westside and Hypertrophy.

    Hello. Im currently doing a Westside routine. We all know that a bigger muscle has a bigger chance to become big than a smaller muscle. What do you think best for hypertrophy, stoping the Westside and do a HST cycle, or keep Westside but change acessory lifts to the repetition method (lifting...
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    HST refutes Overtraining?

    Hello. I am a powerlifter/ strenght coach, and, as one I am interested in the best for my and every athletes. What I wanted to know is based on what or what studies does Bryan refute overtraining. Thank you.
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