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skinny, yes 9 days SD and 12 hard days of WO after my last "traditional" cycle. Well, it's still a long way to go. 12% BF is my goal. Did you start cutting already? I remember Jules posted a ratio of FFM and fat while bulking. It was like 3:1 perfect, 2:1 good, 1:1 nice. Can you...

Hi, I've just finished my 912 cycle yesterday. Because that was my very first cutting cycle, I need your help analyzing the results. I will give you some facts first: Age: 37 Height: 1,81m Before: weight: 82,1 kgs BF:   17,3% (scale) waist: 95,5 cm (37,6 inch) After: weight: 79,6 kgs BF:   16,1%...

Dan, what you pointed out sounds all logical to me. But what I don't understand is, if you generate some extra metabolic work during your 15s (repeat: 15s), there must be a point (a limit) as from your CNS is getting affected. Assumed you are not that experienced (and you don't have a...

9--> hangi, IMO static holds are a good way to induce stress by lengthening TUT. But to be honest, I had my doubts about doing them during the 15s. Because Dan didn't say anything referring to this, I'm not sure any longer. Could anybody help me out? :confused:

In the "the training plan" section: Rows: = Bent over rows Dips: =Chins / pullups Shrugs =Deadlift uuuh, that's not easy, but I would say it this way: Lateral raise performed at a cable machine (adjust cable height at hand level) =dumbbell Hope I didn't make it worse     BTW...

In the "the training plan" section: Rows: = Bent over rows Dips: =Chins / pullups Shrugs =Deadlift uuuh, that's not easy, but I would say it this way: Lateral raise performed at a cable machine (adjust cable height at hand level) =dumbbell Hope I didn't make it worse     BTW...

mikeynov, how was your diet with that? (i.e. how many calories) Do you think caloric intake around your "BMR" make sense with that kind of training?

mikeynov, how was your diet with that? (i.e. how many calories) Do you think caloric intake around your "BMR" make sense with that kind of training?

Hi, it is called "912" because of a 9 days SD and 12 days of (everyday-)workout. Combined with a caloric deficit it is supposed to be great for cutting and maintain muscle mass. It's funny because i just started with "912" this week to try out. Well, let's see how it works :)

Hi, it is called "912" because of a 9 days SD and 12 days of (everyday-)workout. Combined with a caloric deficit it is supposed to be great for cutting and maintain muscle mass. It's funny because i just started with "912" this week to try out. Well, let's see how it works :)