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I know this is OT, but I will be traveling with work soon and need a quick answer.  Am I just missing something here?  I can't seem to save the calculator to my 256 mb flash drive or my hard drive for that matter.  I want to able to take the calculator with me on my lap top, so I can tweak my...

I just ordered the book, cause I was curious about this information. Anybody know if the exercises used in the book are based on GYM equipment or can you get away with home gym equipment. I have a squat rack (power cage), dip bars, pull up bar, olympic bar (300 lbs. worth of weights), preacher...

I'm 6'2/14 BF% and weighed in at 177lbs when I began my first HST cycle. As of this morning I weigh 185lbs., but haven't measured BF% My pants pretty much fit the same. I have always used this as an indicator as to fat again, but I will get tested sometime soon. I'm gonna bulk for the remainder...

I just finished my first HST cycle. It was 8 weeks long. It consisted of 2 weeks= 5s, 2weeks= 10s, 2 weeks 5s, and 2 weeks of 5 RM. I worked out M/W/F and my workouts never went over 45 minutes. I have tried many routines and I'm embarssed to say I had been stuck with the same weights for a long...

My first HST cycle consisted of 2 weeks of 15s, 2 weeks of 10s, 2 weeks of 5s and finishing with 2 weeks of 5 RM. Do I just test for my new RMs and Strategic decondition or vice-versa? I would figure find new RMs and then SD right? I feel like my RMs have definately gone up and I can't wait to...