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    Grip Training

    www.gripboard.com Feed the addiction. I am more interested in grip training now than I am in lifting.
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    Cheerios vs. Oatmeal

    I'm hoping Cheerios wins. Go Cheerios!
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    Cheerios vs. Oatmeal

    As far as breakfast foods go, which is better to eat? I am, of course, talking about the plain Cheerios. I think they taste amazing, and they don't seem bad for you at all, so I was wondering if I could use them in my diet as opposed to eating oatmeal. It seems to make it easier because it is...
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    Dirty Bulking

    So, first I have to get to 15%, which would be hard. I am probably a good deal percentage over that. I want to say 30% maybe a bit higher, but I don't really know, just a terrible guess based on no knowledge whatsoever.
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    Dirty Bulking

    It might be better to do what you have done. Cut down, and then bulk from there, but don't let what happened this time happen again. I like that philosophy, and I think I have gained too much weight to continue bulking, as I don't like what I see in the mirror. My goals all center around...
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    Dirty Bulking

    I'm confused. I didn't know questions related to cutting/bulking belong in this forum. I thought this was about a particular diet or foods. Sorry.
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    Dirty Bulking

    Well, it seems I had lost all self-control. After successfully cutting for awhile, I decided to go on a bulk, which was my downfall. I haven't been able to consistently eat healthy for a few months now, and I have gained a lot of weight, most of the weight I cut away plus any muscle I gained...
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    Perfect Routine?

    For tomorrow, I will just continue with my regular routine in the first day of 5RM since I am not sure what to make of dropping the isolation exercises. Thanks, TennisDude
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    Perfect Routine?

    You are probably right, Old and Grey. Fortunately, I can remain calm and collected while nervously typing. -TennisDude
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    Perfect Routine?

    So do like, incline bench press for the chest, squats for the legs, deadlifts for the back, and military press for the shoulders? That seems like it would work, except how would I find my maxes for the military press, as I haven't been using that exercise for my shoulders in my current routine...
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    Perfect Routine?

    Do I have to wait until I do my next cycle to add/change exercises? I am just about to start the 5 RMs, and I feel I should change my routine a bit, but would this be even possible? Thanks, TennisDude
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    Got Sick

    I am going to end up missing about 4 days due to me being sick. I was just at the end of my 10s. Is it possible for me to just pick up where I left off, and do the 4 days starting tomorrow, than go into the 5s? Thanks, TennisDude
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    More frequency than uve ever seen!

    I am going to be doing a part-time job as a package handler at UPS.  I believe the average weight is 12 pounds, but it can get as heavy as 70 pounds. So I too am interested in an answer.  I probably have nothing to fret over since I won't be lifting as much or as heavy, but I am still curious...
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    HST  Concerns

    Thanks.  I guess I don't eat nearly enough.  I don't currently play that much tennis, but will probably play at least an hour every day over the Summer.  Some days, more then that.  So I should up it to 5,000 calories to bulk on, when I start to play tennis that much? Thanks, TennisDude EDIT: I...
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    HST  Concerns

    I will try adding a set for incline BP and Dips. Don't know how I can do them everyday, since my increment weight is already at 5 pounds, and I can't figure out how I'd go up by 2.5 pounds. I'd need a 1.25 pound weight on each side! Also, do you really think 4,000 isn't enough? I weigh around...
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    HST  Concerns

    I think I eat enough, around 4,000 calories sounds right. Let's say I have a lagging muscle, for me it is chest. Should I work that out even more? Like would it be better if I did BPs and Dips daily? Maybe even twice daily? Should I live at the gym?
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    Perfect Routine?

    But aren't I stuck with my routine? I am in the 10s now, I believe to have my diet in order, and seem to be stuck with my routine since how can I retest my maxes? I also am worried that I underestimated my maxes and I will workout for 6-8 weeks with HST, only to find I didn't make any gains...
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    HST  Concerns

    Thanks for all the replies. I have another concern. I know I must have underestimated my maxes, because although it is hard when I eventually do reach my max for that rep range, I haven't felt any DOMS or soreness yet, and I am already in the 10s. Maybe I should have built a better strength...
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    HST  Concerns

    So, it is okay to go from an Upper/Lower Split to a Full Body one 6x a week, even if I did the 15s with the Upper/Lower? If it is okay, would it be better for growth? Then I'd just pick my exercises from the ones I am already doing to complete my Full Body Routine, since I already know the...
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    Working with your max weights

    I thought the idea was not to adjust them. I thought that the increments decreased your max weight, and once you lifted your max again, you'd go onto to the next stage of your cycle. Was I totally wrong? I hope not. Thanks, TennisDude
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