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thanks for all hints

Dan and Rest how about case when someone is gaining strenght but for few last weeks nothing but fat around waist ? diet (macro) is good cals ? - maybe training is right - still gaining no aerobics - winter time in Poland :D any ideas ? thanks in advance

Thanks Aaron so I am assuming that there is no research done on KA ?? some time ago you have found something fishy on creatine ester - I think in patent database do you have something similar on KA ??

any more info why KA is just another hype ?? and any more info ?? Aaron ?? BTW from what source such numbers come ??

I can't believe that you cannot find glucose in glocery shop

there are E tablets and C tablets on market usually they are separate

usually is comes in form of tablets (of course you have to be health enough to use it)

depends

you can skip aspirin unless very obese

just shoot for 1200-1500 mg daily (from dairry if possible)

thanks for explanation

1 RM I am assuming ??

whatever you prefer over the longer time for most people I think it is bulking and cutting over the slow one but there is always but ... (I hate to diet for 5 straight months)

CKD means periodic carb-loads how often depends

it really is !! and congratulations on last news from your site ...  

I know your history glad you are also here !! good luck

drewbaye Andrew Baye from SS camp ??

no if carbs are present they have priority if there are limited, fats are becoming major energy source (with the exepion of anaerobics activities - simplification) all in balance I am trying to keep carbs as low as possible for myself and the level of carbs varies from person to person so it...

benefit ? no nocarb day you eat almost nothing but protein and some (a little) fat so very little calories it enables you to slow down a build up of body fat in case of bulk diet or makes easier to loose body fat because of high carb day just trics but for some it works  

may I ask also for files ?? :D [email protected]