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I'm not sure of the difference between the two.. but whichever is the long-term stamina.

Thanks for the replies. Well to put thinks in perspective.. I was 9% when I started to lift (about a year and half ago)..I eventually got to around 11% and stayed at that level for a while. And then I started to hardcore bulk..and I'm now at around 15%. So I want to still pack on lean mass, but...

Hey. Considering I use HST and I believe this is one of the most trustworthy bodybuilding boards, I decided to ask this question here. I want to cut down and build up my stamina, but also gain mass at the same time. I've read things in the past about it, but never got the full jist of it. If...

Hey. I was on the 10's..and I did two out of the six workouts..and I haven't gone to the gym in two weeks. Should I start the 10's over or continue with the 3rd workout?

hey. i'm on my first cycle. just finished the 15's. i'm on my way to 10's but i want to start right away because i am doing something next weekend. i understand the most accurate way to find your max is to test it.. but i really need to start. is there a formula to calculate your 10 RM based on...