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thanks a bunch

hey guys, got a question that I'm hoping you could help me with. Havent been able to work out or anything for the last 6 months or so...been crazy busy. i always read that, you shouldnt expect to gain more than 4lbs of muscle a month...assuming all the right conditions are met unless you have...

thanks Blade, I'm glad some1 answered before i tried this 'protein cycling" thing out. I thought it sounded weird, but this effiency thing that they were talking about sounded good to me. so does it have anything to do with being efficient??

I've been reading articles on this protein cycling thing, and keep reading how it is supposed to give you explosive gains during the part of cycle where protein intake is high. What the heck do they mean by explosive! I keep reading that it's nearly impossible to gain more than 4lbs of muscle...

I was reading one of the articles that Blade posted In the faqs forum on nutrition. He was saying something about eating low carbs with higher protein to get the best out of it. I dont get it though, I didn't think that protein and carbs competed for digestion. He also said to never eat protein...

thanks for the replies! sounds like its a bit expensive to get big and stay big!

during strategic deconditioning, since your not growing could you just go back to your regular 3 meals a day with rda of protein?? than go back to your high intakes when you start again