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I am confused I think. is it better to do 2 sets per body part per workout on a MWF schedule (e.g. 2 sets squat) or increase frequency and do 1 set per body part per workout MTWTFS? what i have been doing is the 6 day version with a twist. in keeping with some of the posts, instead of doing 2...

sorry, old and grey's current workout as i know it changes and i haven't seen anything in recent posts.

old and grey i consider you a guru. i try to follow your lead as much as possible b/c it makes sense and works. i've been away from the board for a while (school) and am wondering what is new with your workout. last i read, it was 1 set per exercise, multiple exercises per body part. i also...