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    Cardio during SD?

    As far as biking is concerned, I'd keep yourself in the lower gears if possible and avoid hills and whatnot. I'm not doing HST (or anything) for my legs until I get used to biking, I think.
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    Cutting, abs, calves

    I finished my first HST cycle today. Overall it felt great. I liked the way I progressesed, and I'm excited to start my second cycle. One area i need to improve on is my diet. I'm a bit flabbier than I'd like to be, and I want to know how to cut. I know the basics is give your body less...
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    Alternating Exercises

    Well now you have me curious. What is the right answer? I plan to do keep my workouts the same for this HST cycle, but that might change in the future.
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    Confessions of and HST user

    I figure if you like what you're doing, and you like the results you're getting, then keep it up ;) Ever since I started weight lifting on my own, I've always written stuff down. That's just a personal preference. I like details, and statistics and metrics. I just want to see where I was and...
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    Newcomer, My Routine

    AFAIK, as far as I know http://en.wikipedia.org/wiki/AFAIK has a list of that stuff ;) Hmm.. A/B split, I've seen people do AM/PM split, but could I split it across days? Like in a given week: ABABABX I imagine this is less optimal, as you may run into not splitting the exercises propperly...
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    Newcomer, My Routine

    I've been reading through this site, and it sounds like HST can do a lot of good for me. I've been doing 1 set exercises for some time, based on reading exrx.net, when I delved into periodized training, someone pointed me here and it sounds like a good plan. The one thing that concerns me is...
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