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thanks for all your suggestions guys. really helpful stuff. i have changed some of the exercises around and watched loads of youtube videos about exercises easy on the wrists. For me now its about getting and staying in shape more than anything else. I havent see a physical therapist...

yeah im in it for the long haul. thanks for your help mick

Barbells and dips seem to be an issue. I find dumb bells easier on my wrist for some reason. Hard to simplify and win when you cant do compounds :( That seems like a good idea, im currently doing pullups, but i started feeling some discomfort in my wrist today, would a v-bar pull down be a...

Thanks its 3 days per week.

Been a long time, over 4 years in fact. unfortunately i have problems with 2 of my lower discs and I tore my triangular fibrocartilage (TFCC tear) in my wrist of my dominant hand. This has ruled out many compound exercises for me and was really depressing after so much hard work and many HST...