Search results

  1. 3

    Upper / Lower Spit 6 days a week

    Hi, I'm looking for comments about a 6 day upper / lower split and how it went for you? I'm wondering if guys over 40 find this to be too much volume? I see some only do 4 day split. I did a 12 day SD and today I finished 15s today with no issues so far. I'm only doing weight training and...
Back
Top